"Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? Well this Easy To Read Step By Step E-Book Makes It All Possible!"
Look No Further! Stop Spending Your Money on Imitation
Self Help Products! This E-Book Gives You And In Depth
Explanation on How To Release All of The Inner
Stresses As Well As Improving Your Fitness
Dear Future Yoga Practitioner:
If you�re like the millions of people around the world who have an inordinate amount of stress in your life, there is a way out � a way to escape for a few moments every day, a way to heal your
mind and strengthen your body allowing the pressures of the world to melt away.
How? With a combined strategy of yoga stretches and focused meditation.
Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional well-being into balance and keep your body fit at the same time!
Many think of yoga as a new-age phenomenon that has nothing to offer the average person. Nothing could be further from the truth! Yoga has natural healing properties that can alleviate the symptoms of most common ailments from the common cold to back aches.
Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs.

This is a concept that has been around, literally, for hundreds of years. Yoga and meditation has been used for relaxation and fitness by all sort of people from all walks of life. Consider these quotes:

[FONT=Porky's]1 [/font]Yoga teaches us to cure what need not be endured and
endure what cannot be cured.~ B.K.S. Iyengar [FONT=Porky's]2 [/font]Sun salutations can energize and warm you, even on the
darkest, coldest winter day. ~ Carol Krucoff
[FONT=Porky's]3 [/font]When the breath wanders the mind also is unsteady. But
when the breath is calmed the mind too will be still, and the
yogi achieves long life. Therefore, one should learn to control
the breath. ~ Svatmarama, Hatha Yoga Pradipika

[FONT=Porky's]4 [/font]Yoga is the practice of quieting the mind. ~ Patanjali,
translated from Sanskrit [FONT=Porky's]5 [/font]Yoga has a sly, clever way of short-circuiting the mental
patterns that cause anxiety.~ Baxter Bell, quoted in
"Worry Thwarts," Yoga Journal, March 2006

You could join a class and practice yoga with a group of people, but in today�s busy world, that�s probably not the most attractive choice. Why not carve out a few moments in your own home and
take up yoga for yourself. Feel its restorative effects almost immediately � anywhere!
Order your copy of �The Beginner�s Guide to Yoga and Meditation� and learn the basics of yoga and meditation at a fraction of the cost you would spend to join a class. Best of all, practice yoga anywhere you want!
This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes.
What can you learn from this book?

*
The different styles of yoga
*
Basic positions of yoga
*
How to maximize your �workout� space
*
Meditating for health and wellness
*
Ridding yourself of tension headaches with yoga
*
Reliving menstrual cramps with yoga
*
How to do a yoga workout at your desk
*
And so much more!


So many people have achieved a sense of wellness they have never felt before just through a few short yoga sessions.
�Not ever having practiced yoga before, I really was not sure what to expect. I am left with a sense of peace and relaxation that I did not think was possible in my busy life. I also have been given tools that will allow me to reach that level anywhere.
~ Miriam W., IL
Yoga not only be practiced my women but there is a large number of men who are
also into yoga
�Through yoga, I have reached a significant breakthrough in my life.
It wasn�t what I was expecting, not what I was looking for. For this I
will be forever grateful and will be motivated to continue.�
~ Michael M., CA

Through this e-book, you will learn techniques that you can carry with you into all facets of your life. Whether standing in line at the bank or sitting in your car during rush hour traffic,
you will learn breathing and stretching techniques that will relax you even in the most stressful situations.
�Finding yoga, my life and my breath have really opened up into so many
wonderful experiences. My most significant relationships have healed,
blossomed, and strengthened, many doors have opened to me and most
precious of all, even brought new life into my marriage. Yoga has supported me through many challenges and has taught me to find peace, balance, and strength from within.�
~ Elizabeth C., NM

Along with basic yoga instruction, you will learn how to perform meditation for the ultimate relaxation both after yoga sessions as well as anytime you need a little escape. Learn about:

*
Universal Mantra Meditation
*
Relaxation Meditation
*
Energy Healing Meditation
*
Color Healing Meditation
*
Centering

One great thing about this book is that you won�t have to wait for the mailman to deliver it to your door! It will come directly to your e-mailbox. Read it when it�s convenient for YOU!


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Beer in Health and Disease Prevention | Victor Preedy
Academic Press | June 2008 | ISBN : 0123738911 | PDF | 1248 pages | 8.8 MB

Presenting both the concerns and problems of beer consumption as well as the emerging evidence of benefit, Handbook of Beer Health and Disease Prevention offers a balanced view of today’s findings and the potential of tomorrow’s research.From a beverage of warriors to a cheap and affordable commodity, beer has been a part of our consumption for nearly 8000 years. Like most alcoholic drinks it has been prone to abuse and in some counties the per capita consumption of beer has led to considerable health risks.

However, just as wine in moderation has been proposed to promote health, research is showing that beer — and the ingredients in beer — can have similar impact on improving health, and in some instances preventing disease. For example, some cancers like bladder cancers and the incidence of cardiovascular disease are reported to be lower in moderate beer drinkers. Furthermore there is a considerable body of emerging evidence to show that the anti-oxidant capacity of beers is high. It has been argued by some that the total antioxidants ingested in some beer drinkers equates that consumed by red wine drinkers. The key to this, of course, is understanding and this volume presents a collection of the most current writings on the subject of beer and it’s potential in health.

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English | PDF | 1.35 MB | 239 Pages

How This Book Was Written-and Why

Thirty-Five years ago, I was one of the unhappiest lads in New York. I was selling motortrucks for a living. I didn't know what made a motor-truck run. That wasn't all: I didn't want to know. I despised my job. I despised living in a cheap furnished room on West Fifty-sixth Street-a room infested with cockroaches. I still remember that I had a bunch of neckties hanging on the walls; and when I reached out of a morning to get a fresh necktie, the cockroaches scattered in all directions. I despised having to eat in cheap, dirty restaurants that were also probably infested with cockroaches. I came home to my lonely room each night with a sick headache-a headache bred and fed by disappointment, worry, bitterness, and rebellion. I was rebelling because the dreams I had nourished back in my college days had turned into nightmares. Was this life? Was this the vital adventure to which I had looked forward so eagerly? Was this all life would ever mean to me-working at a job I despised,
living with cockroaches, eating vile food-and with no hope for the future? ... I longed for leisure to read, and to write the books I had dreamed of writing back in my college days. I knew I had everything to gain and nothing to lose by giving up the job I despised. I wasn't interested in making a lot of money, but I was interested in making a lot of living. In short, I had come to the Rubicon-to that moment of decision which faces most young people when they start out in life. So I made my decision-and that decision completely altered my future. It has made the last thirty-five years happy and rewarding beyond my most Utopian aspirations. My decision was this: I would give up the work I loathed; and, since I had spent four years studying in the State Teachers' College at Warrensburg, Missouri, preparing to teach, I would make my living teaching adult classes in night schools. Then I would have my days free to read books, prepare
lectures, write novels and short stories. I wanted "to live to write and write to live".

What subject should I teach to adults at night? As I looked back and evaluated my own college training, I saw that the training and experience I had had in public speaking had been of more practical value to me in business-and in life-than everything else I had studied in college all put together. Why? Because it had wiped out my timidity and lack of confidence and given me the courage and assurance to deal with people. It had also made clear that leadership usually gravitates to the man who can get up and say what he thinks I applied for a position teaching public speaking in the night extension courses both at Columbia University and New York University, but these universities decided they could struggle along somehow without my help.I was disappointed then-but I now thank God that they did turn me down, because I started teaching in Y.M.C.A. night schools, where I had to show concrete results and show them quickly. What a challenge that was! These adults didn't come to my
classes because they wanted college credits or social prestige. They came for one reason only: they wanted to solve their problems. They wanted to be able to stand up on their own feet and say a few words at a business meeting without fainting from fright. Salesmen wanted to be able to call on a tough customer without having to walk around the block three times to get up courage. They wanted to develop poise and self-confidence. They wanted to get ahead in business. They wanted to have more money for their families. And since they were paying their tuition on an installment basis-and they stopped paying if they didn't get results-and since I was being paid, not a salary, but a percentage of the profits, I had to be practical if I wanted to eat. I felt at the time that I was teaching under a handicap, but I realise now that I was getting priceless training. I had to motivate my students. I had to help them solve their problems.
I had to make each session so inspiring that they wanted to continue coming.

It was exciting work. I loved it. I was astounded at how quickly these business men developed self-confidence and how quickly many of them secured promotions and increased pay. The classes were succeeding far beyond my most optimistic hopes. Within three seasons, the Y.M.C.A.s, which had refused to pay me five dollars a night in salary, were paying me thirty dollars a night on a percentage basis. At first, I taught only public speaking, but, as the years went by, I saw that these adults also needed the ability to win friends and influence people. Since I couldn't find an adequate textbook on human relations, I wrote one myself. It was written-no, it wasn't written in the usual way. It grew and evolved out of the experiences of the adults in these classes. I called it How to Win Friends and Influence People.
Since it was written solely as a textbook for my own adult classes, and since I had written four other books that no one had ever heard of, I never dreamed that it would have a large sale: I am probably one of the most astonished authors now living.

As the years went by, I realised that another one of the biggest problems of these adults was worry. A large majority of my students were business men-executives, salesmen, engineers, accountants: a cross section of all the trades and professions-and most of them had problems! There were women in the classes-business women and housewives. They, too, had problems! Clearly, what I needed was a textbook on how to conquer worry-so again I tried to find one. I went to New York's great public library at Fifth Avenue and Forty-second Street and discovered to my astonishment that this library had only twenty-two books listed under the title WORRY. I also noticed, to my amusement, that it had one hundred and eighty-nine books listed under WORMS. Almost nine times as many books about worms as about worry! Astounding, isn't it? Since worry is one of the biggest problems facing mankind, you would think, wouldn't you, that every high school and college in the land
would give a course on "How to Stop Worrying"?................................

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Crosstrainer is the world’s most complete health and fitness software program.

Designed for people of all fitness levels. Crosstrainer is for you if you:

* are interested in improving the health, fitness and general wellness or yourself or your family
* want to change your body shape, lose body fat and gain muscle
* want a way to accurately analyse the quality of your meals and workouts
* would like to plan any type of physical activity; strength training, aerobic training, body building, weekend sports etc
* want a way to track details such as heart monitor readings, amount of sleep, psychological influences, medications, equipment lifecycles and more.

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20th Anniversary Edition

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VidaOne Diet and Fitness 2.4.2 | 9.8 MB

Introducing VidaOne Diet & Fitness (formerly MySportTraining for Windows), the premier diet & fitness application for Windows Vista and Windows XP that synchronizes with MyPersonalDiet and MySportTraining for Windows Mobile and Palm OS handheld devices. See special offers below!MySportTraining and MyPersonalDiet sold separately.

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|Cholesterol video tutorial || Size: 3.61 MB |

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OrgBusiness Medical Calendar for Workgroup 2.2 | 28.3 MB

Medical Calendar is an easy-to-use scheduler for doctors,nurses and healthcare professionals in general that’ll free you from a great deal of writing routine.This handy scheduling software will suit perfectly for a single physician as well as for a whole health center.

It will help you to quickly create a competently organized schedule for the whole staff.If you want to have your reception hours at hand and don\’t want to miss any important job-related events, then Medical Calendar is just what the doctor ordered!.

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ISBN: 0071422846 | 192 pages | PDF | 5,9 Mb

The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it:
Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets
Describes specialized routines for different muscle groups
Provides step-by-step instructions and dozens of charts, graphs, and checklists.

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Here is a comprehensive introduction to yoga geared to men of all ages and backgrounds-whether they're athletic or sedentary, young or old, or devotees of yoga who seek new information to enhance their existing practices or neophytes just starting out on their yoga journeys. The information is presented in simple, how-to form so that you can perform a basic, yet complete, yoga session on your own. It provides an overview of all the major styles of yoga so that you can custom tailor a practice to suit your needs. In addition, Yoga for Men includes information specific to men-yoga and male health concerns, yoga for all phases of a man's life, how yoga can enhance performance for athletic activities (and your sex life!), and how yoga can be enjoyed with a partner. Yoga for Men provides today's man with a prescription for a lifestyle that unites body, mind, and spirit.

# 264 pages
# Publisher: New Page Books (November 1, 2003)
# Language: English
# ISBN-10: 1564146650
# ISBN-13: 978-1564146656

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For anyone interested in health and nutrition, this guide provides up-to-date information. It explores the functions, benefits, and risks of each essential vitamin and mineral, and gives accurate information about the hottest supplements, including antioxidants, DHEA, and melatonin. The book also points out which drugs and foods may block the body's absorption of important nutrients.

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From Booklist
If 75 percent of all adults consider themselves to be shy in one or more social or business situations, this is the book that can help. Gabor shares techniques he has used in conversation workshops since 1980. The examples and exercises are intended to help victims of shyness build confidence while overcoming nervousness and fear of rejection or even potential hostility. The book is divided into three useful sections. Part one, "Kicking the Shyness Habit," explains how to change the way one talks to oneself, share interests, and display a sense of humor. Part two, "Speaking in Social Situations," discusses small talk, mingling at parties, hosting a get-together, making toasts, developing phone relationships, and avoiding "toxic conversations." Part three, "Speaking in Business Situations," suggests how to survive interviews, give a speech, negotiate, network, conduct meetings, and deal with difficult clients. It even recommends ways to make new business contacts on airplanes. This is a straightforward, practical guide for people who wants to learn to flex their communication muscles. Patricia Hassler --This text refers to the Paperback edition.

Book Description
Whether you're perpetually shy or you just shy away from certain situations, Don Gabor can help you communicate with ease and effectiveness. First, he explains how to break life-long patterns of shyness through the process of conquering butterflies. Then, he provides guidance for strengthening interactive skills.

There are simple methods for:
Running a business meeting
Giving speeches
Selling products
Selling yourself at a job interview
Networking

and tips for the social scene:
Mingling and making small talk
Hosting parties and presenting toasts
Teaching workshops

and much more!

After listening to Don Gabor, you'll be well-equipped to effectively communicate in any situation!

# 1.5 Hours
# Random House Audio; Abridged edition (January 28, 1997)
# Language: English
# ISBN-10: 0679458158
# ISBN-13: 978-0679458159

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Board book: 1800 pages
Publisher: U·X·L; 1 edition (December 14, 1999)
Language: English
ISBN-10: 0787639176
ISBN-13: 978-0787639174

Review
Starred review: "[I]nvaluable as a health-education reference for topics commonly taught in middle and high school. … The text in all volumes is extremely readable for the intended audience—clear and concise and not overloaded with technical jargon. … Comprehensive in coverage, they are highly recommended for middle- and high-school collections, as well as for the young adult section of public libraries frequented by students."
— Reference Books Bulletin/Booklist (Oct. 1, 2000)

"The books are illustrated with b&w photographs and graphs, and there is an insert of color plates at the center of each volume. This set is an excellent source of information for the younger student and can be informative for the older student as well."
-- Book Report (December 2000) (Book Report )

"These volumes would be suitable for research where detailed medical information is desired."
-- Book Report (November 2000) (Book Report )

Product Description
If health, fitness and nutrition and basic human anatomy are part of your school's curriculum, then you need the U·X·L® Complete Health Resource. Designed and written specifically for students who are just beginning to understand the relationship between food, exercise and physical and mental well-being, this compact yet comprehensive 9-vol. set offers definitions, answers questions, and explains the consequences of healthy and unhealthy habits.

Students will learn the causes, symptoms, diagnoses, tests, treatments and prognoses of health problems with Sick! More than 240 photos augment the text -- including four color inserts --while sidebars provide biographies of doctors and scientists affiliated with the diseases; risk factors, preventative measures; and more. A "Words to Know" section and subject index are also included.

Body by Design helps students looking for information on the human body will spend hours with this interesting resource. Long entries explain the circulatory system, the endocrine system, the senses and much more. Plentiful black-and-white as well as color photographs are featured throughout the text.

Healthy Living helps students develop good habits with this 3-vol. set that covers many aspects of a healthy lifestyle. Volumes include: Volume 1: Nutrition, Exercise, and Environmental Health; Volume 2: Medicine and Healthcare; and Volume 3: Mental Health and Self-Esteem. Black-and-white photographs are featured in all volumes. (20001201)

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Healthy Herbs.


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Fire Up Your Metabolism


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P90X Worksheets & Nutrition Guides

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00 HOW TO BRING IT

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01 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.

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02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.

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03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.

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04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

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05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.

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06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

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07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

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08 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body

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09 Chest, Shoulders & Triceps
Targeted strength and definition workout emphasizes two classic upper-body exercises.

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10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

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11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.

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12 Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.

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This short, intense workout leaves no room for excuses-you can squeeze it in to the busiest of days! Learn proper form as you work all the major muscle groups in just 25 minutes, toning your body from head to toe.

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Explore cognition in the brain with these flexible video modules for college and high school classrooms and adult learners.

Here is an opportunity to bring some content to the e-learning scene by recording collections of videos that interest you and sharing them on the network.

These videos were captured from http://www.learner.org/

Video teaching modules for college and high school classrooms and adult learners; 35 video modules (from 5 to 20 minutes in length)

Unravel the mysteries of the mind with these video teaching modules. An extension of topics covered in The Brain: Teaching Modules, these programs explore cognition and human behavior. The modules present current findings on language processing, drug treatment and addictions, and cognitive development throughout the life span. The programs also cover mood and personality disorders, and pain and its treatment. These modules are flexible additions to courses in psychology, abnormal and physiological psychology, neuropsychology, and occupational therapy.

Produced by Colorado State University. 1999.

Individual Program Descriptions

VOD1. Unraveling the Mysteries of the Mind
Explores such fundamental questions as "What is the mind?" and "What is the relationship between the mind and the brain?" Summarizes various views on the brain/mind connection. (This module sets the stage for the remaining 34 modules.)

VOD2. Hypnotic Dissociation and Pain Relief
Describes what goes on during hypnosis and looks at states of consciousness, hypnosis as a phenomenon, and the therapeutic use of hypnosis in treating arthritis.

VOD3. The Placebo Effect: Mind/Body Relationship
Explores a number of areas presented in general psychology, including biological bases of behavior, experimental control, health, and mind/body relationships.

VOD4. Cognition and the Immune System: Mind/Body Interaction
Looks at mind/body interactions and their relationships to disease and the immune system.

VOD5. Endorphins: The Brain's Natural Morphine
Provides diagrammatic action graphics of neural networks, synaptic junctions, and neurotransmitter sites. Also touches on topics of consciousness, drug addiction, withdrawal symptoms, and nerve functioning.

VOD6. Brain Mechanisms of Pleasure and Addiction
Explores biological motivation and addictive behavior, and takes the viewer through scientists' work on brain stimulation.

VOD7. The Frontal Lobes: Cognition and Awareness
Explains the importance of the frontal lobe in human functioning, and covers brain function, diagnostic assessment, cognitive function, evolution, and comparative behavior.

VOD8. Language Processing in the Brain
Demonstrates learning as an active process and shows the PET scan as an effective method of measuring brain function.

VOD9. Studying the Effects of Subliminal Stimulation on the Mind
Explores perception, the study of unconscious processes, and research methodologies. Provides a good example of the impact Freud has had on psychology and how it is possible to test some of his hypotheses in the laboratory.

VOD10. Life Without Memory: The Case of Clive Wearing, Part 1
Raises many questions about the nature of memory and its importance to human existence. Introduces the viewer to Clive Wearing, who is incapable of making new memories due to viral encephalitis.

VOD11. Clive Wearing, Part 2: Living Without Memory
Presents an extraordinary example of the relationship between brain damage and memory function by reintroducing the viewer to Clive Wearing 13 years after his appearance in part one.

VOD12. Teratogens and Their Effects on the Developing Brain and Mind
Discusses the biological basis of behavior by illustrating case studies of humans affected by radiation contamination, alcohol, and drugs.

VOD13. Capabilities of the Newborn
Covers infant development and the capacities of the newborn.

VOD14. Infant Cognitive Development
Illustrates two ways of studying infant behavior: brain activity and visual fixation.

VOD15. Social Development in Infancy
Covers infant social/cognitive development and the emergence of self.

VOD16. The Effect of Aging on Cognitive Function: Nature/Nurture
Explores how the study of identical twins can help determine how factors such as lifestyle and diet may contribute to individual differences in the aging process.

VOD17. Aging and Memory
Illustrates how a common form of forgetting involving future intentions can be studied in the laboratory, and presents a new way of studying age differences via memory.

VOD18. Effects of Mental and Physical Activity on the Brain/Mind
Introduces Dr. William Greenough's expanded studies on the effects of mental and physical activity on the aging brain and mind.

VOD19. Understanding Alzheimer's Disease
Provides a clear demonstration of how the advent of new technologies has aided research into the etiology of disease.

VOD20. Phantom Limb Pain
Presents a vivid example of phantom limb pain and raises important questions about the origin of the pain.

VOD21. Treating Chronic Pain
Studies chronic pain and examines physical and psychological approaches to treatment.

VOD22. Depressants and Their Addictive Effect on the Brain
Shows what happens biochemically in alcohol and drug addiction; deals with states of consciousness, addiction, and alcohol-related abnormal behaviors.

VOD23. Infant Speech Sound Discrimination
Demonstrates how infants can discriminate between subtle sound differences; focuses largely on infant speech development.

VOD24. Language Predisposition
Deals with language, development, and research methodology; provides a good demonstration of human sound recognition abilities.

VOD25. Human Language: Signed and Spoken
Explores how sign language is processed; discusses hemispheric specialization, language acquisition, the nature of language formation, and methodology.

VOD26. The Bilingual Brain
Illustrates the capabilities of the fMRI, one of the latest technologies used by scientists to investigate brain functions.

VOD27. Animal Language
Examines animal communication, the linguistic abilities of chimpanzees, and comparative cognitive behavior.

VOD28. Language and Culture
Relates to language development, the nature versus nature debate, and cultural influences on behavior.

VOD29. Alcohol Addiction: Hereditary Factors
Deals with alcoholism, addiction, biological evidence for hereditary traits, and how science progresses through replication and the development of new technologies.

VOD30. Treating Drug Addiction: A Behavioral Approach
Provides an example of how drug therapies incorporate the results of research on several levels of behavior, and shows how patients learn to deal with environmental triggers for cravings.

VOD31. Mood Disorders: Mania and Depression
Presents vivid examples of the mood fluctuations of patients who suffer from periodic affective episodes.

VOD32. Mood Disorders: Hereditary Factors
Illustrates the findings of a 10-year study that involved 12,000 volunteers in an Amish community and represents careful analysis of genetic factors related to manic-depressive disorders.

VOD33. Mood Disorders: Medication and Talk Therapy
Shows the effectiveness of combining drug therapies with traditional psychotherapy.

VOD34. Treating Depression: Electroconvulsive Therapy
Provides a clear and dramatic presentation of the process and some of the effects of electroconvulsive therapy (ECT).

VOD35. The Mind of the Psychopath
Presents the definition of and specific behaviors related to psychopathy, and the ongoing research on this subject.

Download:
http://rapidshare.com/files/150134145/the_mind_-_teaching_modules.part01.rar
http://rapidshare.com/files/150132898/the_mind_-_teaching_modules.part02.rar
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Proving once and for all that life can be an amazing journey—and a real trip—this all-new Quantum Edition release of What The Bleep!? Down the Rabbit Hole utilizes cutting-edge DVD technology to create a unique version of the film with every viewing! The possibilities are endless...and so is the fun! Academy Award® winner Marlee Matlin is Amanda, a photographer suddenly transported into a metaphysical world of quantum mechanics, odd science and mind-bending phenomena. Guided by the world’s top physicists, engineers, biologists and mystics, she tumbles down the rabbit hole and gets a first-hand look at the fascinating links between science and spirituality in our everyday lives.

Tech Info:
Codec: XVID
Video Resolution: 608x336, 25 FPS
Bitrate: 199kb/s, 48000 Hz
2:28 hours
1.36 GB

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Many people openly confess to being worriers. They usually make the announcement as if to suggest the world is divided into the virtuous, who fret over everything, and the feckless majority who are laid back to the point of decadence.

If pushed, most of us admit that if it wasn't for the motivation of a little anxiety, we would never catch a train, pass an exam or meet a deadline. But can it be overdone?

Yes. It certainly can. There are people who constantly worry about money, their job and their health and anything else they can think of. Their anxiety becomes so all-embracing that it takes over their whole lives, eventually leading to an illness known as generalised anxiety disorder (GAD).

What is generalised anxiety disorder?

Psychologists find it hard to define GAD because it is the same as ordinary worry and anxiety, but on a huge and abnormal scale.

Dr Jim White, consultant clinical psychologist at the Clydebank Health Centre, near Glasgow, told NetDoctor: 'People with GAD do worry about whether they have an incurable disease, how they are going to pay the mortgage or if the car will get through its MOT, but what makes them different from the rest of us is that they worry about worrying.

'They wonder why all these thoughts are going through their head but they can't stop it. They have insights into what is happening to them. They know they have got things out of proportion but there is nothing they can do about it. People who are well off agonise over money. Healthy young men and women torture themselves with thoughts of fatal illnesses. When they stand back and look at the situation, they can see that it doesn't make sense but that doesn't put their minds to rest. It has become an illness.'

What are the symptoms of GAD?

Apart from chronic anxiety, victims of GAD also experience physical symptoms. They often complain of tightness in the muscles, headaches or a pain in the back of the neck. They have shortness of breath, a racing heart and abnormal tiredness.

Ordinary worrying does not bring on symptoms like these, but for someone with GAD, the anxieties trigger a fresh round of painful soul searching. The physical signs (including numbness, pins and needles and pain running up and down the arm) can almost exactly mimic the symptoms of a heart attack. This can release a vast amount of anxiety. Other symptoms include dizziness, sweating, restlessness, difficulty in concentrating and irritability.

Dr White has found that some of his GAD patients can function perfectly well in their jobs when they are busy and focussed, but when they get home and sit in front of the TV the excessive mental processing starts. And later, lying in bed, it continues.

Who suffers from GAD?

GAD very often strikes in the late teens or early 20s according to Dr White. It can also start in the 30s or 40s but rarely emerges for the first time later in life. It affects women about twice as often as men.

Some surveys suggest that two million people in the UK have GAD, and that as a mental health problem it is second only to depression. The World Health Organisation estimates that only half of all cases are diagnosed.

How do I know if I have GAD?

Dr Allan Norris, a psychologist at the Birmingham Nuffield hospital, said: 'In severe cases, it can lead to people being unable to live a normal life. They may fear they are about to crash the car if they drive, or simply find that they get caught up worrying and feeling anxious about life situations.'

If you are as anxious as this, it probably is GAD. Abnormal physical symptoms are also a sign.

Mr John Spector, a consultant psychologist and head of clinical psychology at Watford General Hospital, told NetDoctor: 'It is quite normal to worry about something like an exam but if you live under a constant sense of threat and worry about things that others would regard as insignificant - to the extent that you are dysfunctional in most aspects of your life - then it is likely that you are suffering from generalised anxiety disorder.'

How is it diagnosed?

According to Dr White, most people with GAD go to their GP complaining of physical symptoms like headaches, dizziness or stomach problems. The GP may diagnose their real problem from careful questioning.

The doctor may be alerted to the possibility of GAD if the patient has a wide span of symptoms, especially if they are coupled with insomnia or alcoholism. The GP may order some tests to rule out physical illness to help him with the diagnosis.

When GAD is pinpointed the patient will be referred to a psychologist.

What can be done for people with GAD?

Dr White says: 'We usually start by providing a lot of information about GAD. The patient who has often struggled with the condition for years is usually reassured just by being given a diagnosis.

'Drug treatment has not proved very successful and cognitive behaviour therapy is now regarded as the best way forward.

'This involves standing back and analysing your thoughts. The patient is helped to evaluate how he or she thinks of themselves and the world. They are encouraged to face up to their problems and difficulties,' said Dr White.

Cognitive behaviour therapy is a method of changing the way we think. People with GAD need training in problem solving to give them a greater feeling of controlling what is happening to them. They are often lacking these skills.

They also benefit from relaxation methods and breathing control to reduce symptoms of anxiety. Planning relaxing and pleasurable activities are useful ways of distracting themselves from their worries. Physical exercise can also achieve this.

Even with these methods, the research shows that only 50 per cent of GAD victims recover. For many, it becomes a chronic condition that may leave them for a while only to reappear again in the future.

No one knows what causes GAD, but some psychologists believe it is rooted in a lack of stability during childhood.

GAD is not something people should think they could learn to live with because it can lead to other psychiatric problems like depression. It is too complicated a condition for the victims to pull themselves out of it. They need help.

Anyone who feels their little niggly worries are becoming a preoccupation, that they are getting too up tight about small things and experiencing the physical symptoms of anxiety, should talk to their GP. The one thing that everyone agrees on is that the earlier help is given, the better your chances of leaving your cares behind you and once again joining the ranks of the laid back.