Stretching for Dummies by LaReine Chabut

Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud

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http://rapidshare.com/files/144466738/Stretching_For_Dummies.rar